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YOGA AT OXY The Yoga Group at Oxy meets regularly each week to give students an on-campus outlet, separate from academic life, which promotes mental and physical mindfulness and well-being. These meetings consist of hour and a half long yoga classes (of varying styles) offered on Wednesday and Sunday nights from 7-8:30pm in Lower Herrick, below the Herrick Chapel. Sunday classes are taught by Jennifer DeFilippo. Jennifer is a certified Anusara yoga teacher from the Silver Lake area. Anusara yoga blends the physical, "workout"-style aspects of Vinyasa-based classes with the components of spirituality and relaxation. Classes center on gaining strength and flexibility through alignment and "heart-opening" poses, as well as attaining joy in both one's yoga practice and in everyday life. Students of all skill levels are welcome to attend! Yoga mats are provided, but we ask that if you bring your own if you have access to a mat. Student Contact: Isabelle Struve, struve@oxy.edu Meetings: Sundays and Wednesdays 7 – 8:30 p.m. in Lower Herrick.
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